Feeling overwhelmed and not sure how to cope in the moment?
Do you ever find your emotions becoming intense and are unsure how to manage them without making things worse? Then, come along to the Distress Tolerance: Decider Skills session to learn practical strategies for getting through difficult moments, managing intense emotions and reminding yourself that this feeling will pass.
40 George Square,
Room LG 1.07
This article was published on Monday 26 October 2026
